fatcheng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 31: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
56.85g
 
57.70g
 
79.59g
- -
Sat 30: 401 * 33%
Fat:
 
Prot:
 
Carbs:
15.16g
 
33.93g
 
38.76g
- -
Tue 26: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
63.25g
 
84.39g
 
64.79g
2836*  1675
Sat 16: 591 * 49%
Fat:
 
Prot:
 
Carbs:
17.78g
 
30.99g
 
77.01g
- -
February 2019
Fri 1: 946 * 79%
Fat:
 
Prot:
 
Carbs:
42.06g
 
39.96g
 
111.26g
- -
January 2019
Thu 31: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
30.53g
 
46.46g
 
151.44g
- -
Wed 30: 827 * 69%
Fat:
 
Prot:
 
Carbs:
44.33g
 
32.36g
 
77.68g
- -
Tue 29: 980 * 82%
Fat:
 
Prot:
 
Carbs:
38.80g
 
43.75g
 
117.09g
- -
Mon 28: 805 * 67%
Fat:
 
Prot:
 
Carbs:
45.48g
 
42.16g
 
57.86g
- -
Sun 27: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
63.32g
 
77.09g
 
76.75g
- -
Sat 26: 928 * 77%
Fat:
 
Prot:
 
Carbs:
44.98g
 
57.37g
 
76.96g
- -
Fri 25: 593 * 49%
Fat:
 
Prot:
 
Carbs:
26.51g
 
38.83g
 
52.85g
- -
Thu 24: 802 * 67%
Fat:
 
Prot:
 
Carbs:
39.52g
 
46.02g
 
67.43g
- -
Wed 23: 866 * 72%
Fat:
 
Prot:
 
Carbs:
32.67g
 
53.33g
 
98.37g
- -
Tue 22: 588 * 49%
Fat:
 
Prot:
 
Carbs:
24.87g
 
40.57g
 
56.38g
- -
Mon 21: 770 * 64%
Fat:
 
Prot:
 
Carbs:
28.06g
 
48.03g
 
79.08g
2730*  1960
Sun 20: 709 * 59%
Fat:
 
Prot:
 
Carbs:
37.82g
 
45.59g
 
45.39g
- -
Sat 19: 2637 * 220%
Fat:
 
Prot:
 
Carbs:
91.11g
 
107.32g
 
339.80g
- -
Fri 18: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
58.72g
 
41.08g
 
128.97g
2699*  1494
Thu 17: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
35.36g
 
100.89g
 
75.35g
- -
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