| January 2024 |
| Tue 2: |
375 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
19.68g |
|
41.72g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
355 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
20.85g |
|
25.74g |
|
-
|
-
|
| Thu 23: |
525 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
23.02g |
|
53.08g |
|
-
|
-
|
| Wed 22: |
1550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
57.18g |
|
183.66g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
395 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.82g |
|
32.48g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
580 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
43.72g |
|
44.75g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
480 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
20.00g |
|
48.50g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
615 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
16.00g |
|
70.00g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
130 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
3446*
|
 3316
|
| October 2019 |
| Tue 22: |
274 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
3.48g |
|
35.66g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
644 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
42.84g |
|
60.75g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
535 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
42.91g |
|
59.91g |
|
-
|
-
|
| Mon 12: |
454 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
50.47g |
|
43.70g |
|
-
|
-
|
| Sun 11: |
420 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
32.39g |
|
9.41g |
|
-
|
-
|
| Tue 6: |
1644 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
94.88g |
|
191.49g |
|
-
|
-
|
| Mon 5: |
1616 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
113.09g |
|
170.90g |
|
3276*
|
1660
|
| July 2019 |
| Wed 10: |
1096 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
96.91g |
|
83.51g |
|
-
|
-
|
| Fri 5: |
972 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
110.82g |
|
41.30g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
863 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
64.95g |
|
47.47g |
|
-
|
-
|
| Sun 23: |
586 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
42.74g |
|
42.35g |
|
-
|
-
|
