janey1566's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
62.66g
 
95.24g
 
111.29g
- -
October 2023
Thu 26: 292 * 21%
Fat:
 
Prot:
 
Carbs:
23.89g
 
11.29g
 
21.55g
- -
August 2023
Mon 14: 636 * 45%
Fat:
 
Prot:
 
Carbs:
35.43g
 
34.35g
 
38.86g
- -
Fri 11: 437 * 31%
Fat:
 
Prot:
 
Carbs:
10.93g
 
36.93g
 
60.86g
- -
Thu 10: 664 * 47%
Fat:
 
Prot:
 
Carbs:
38.86g
 
50.80g
 
33.59g
- -
Wed 9: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
87.89g
 
110.27g
 
56.71g
- -
Mon 7: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
32.80g
 
71.32g
 
148.76g
- -
Sun 6: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
42.17g
 
102.79g
 
277.24g
- -
Sat 5: 865 * 62%
Fat:
 
Prot:
 
Carbs:
38.30g
 
52.61g
 
75.59g
- -
Thu 3: 927 * 66%
Fat:
 
Prot:
 
Carbs:
49.61g
 
61.09g
 
76.60g
- -
July 2023
Sun 30: 561 * 40%
Fat:
 
Prot:
 
Carbs:
39.19g
 
30.80g
 
26.44g
- -
April 2023
Thu 6: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
65.44g
 
60.18g
 
299.76g
- -
Wed 5: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
54.62g
 
64.06g
 
151.68g
- -
March 2023
Sat 11: 364 * 26%
Fat:
 
Prot:
 
Carbs:
20.30g
 
7.54g
 
42.26g
- -
February 2023
Wed 22: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
133.13g
 
78.79g
 
156.75g
- -
Fri 10: 672 * 48%
Fat:
 
Prot:
 
Carbs:
41.51g
 
29.24g
 
48.33g
- -
Tue 7: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.91g
 
14.57g
- -
Mon 6: 162 * 12%
Fat:
 
Prot:
 
Carbs:
2.44g
 
14.87g
 
11.01g
- -
Fri 3: 153 * 11%
Fat:
 
Prot:
 
Carbs:
15.10g
 
3.36g
 
9.17g
- -
April 2022
Wed 13: 7880 * 563%
Fat:
 
Prot:
 
Carbs:
808.90g
 
85.64g
 
95.00g
- -
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