novalita04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 1324 * 118%
Fat:
 
Prot:
 
Carbs:
33.84g
 
53.90g
 
203.11g
- -
July 2021
Thu 22: 1188 * 106%
Fat:
 
Prot:
 
Carbs:
20.45g
 
19.03g
 
231.55g
- -
January 2021
Tue 19: 793 * 71%
Fat:
 
Prot:
 
Carbs:
30.71g
 
30.70g
 
93.62g
- -
Wed 13: 207 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
10.26g
 
23.56g
- -
February 2020
Fri 14: 421 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
26.25g
 
32.45g
- -
January 2020
Tue 14: 444 * 40%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
December 2019
Thu 19: 347 * 31%
Fat:
 
Prot:
 
Carbs:
10.05g
 
5.28g
 
56.80g
- -
November 2019
Mon 18: 627 * 56%
Fat:
 
Prot:
 
Carbs:
4.36g
 
86.91g
 
45.02g
- -
Mon 11: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
22.00g
- -
October 2018
Sat 20: 1430 * 127%
Fat:
 
Prot:
 
Carbs:
38.31g
 
62.23g
 
219.83g
1870*  440
Thu 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
Tue 9: 991 * 58%
Fat:
 
Prot:
 
Carbs:
26.32g
 
32.36g
 
163.28g
- -
Fri 5: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
10.88g
 
29.84g
- -
Thu 4: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
54.00g
 
72.31g
 
288.75g
- -
September 2018
Sat 29: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
42.22g
 
45.28g
 
270.47g
1510*  71
August 2018
Fri 17: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
10.18g
 
53.21g
 
236.29g
- -
April 2018
Fri 6: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
69.46g
 
76.59g
 
176.72g
- -
Thu 5: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
23.06g
 
71.07g
 
247.96g
- -
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