| November 2012 |
| Tue 20: |
1913 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
39.90g |
|
312.93g |
|
2630*
|
 717
|
| Mon 19: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
67.29g |
|
252.47g |
|
2501*
|
731
|
| Fri 16: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
60.38g |
|
191.56g |
|
-
|
-
|
| Thu 15: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
83.60g |
|
198.25g |
|
2535*
|
1056
|
| Wed 14: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
78.78g |
|
209.52g |
|
2926*
|
1510
|
| Tue 13: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
70.09g |
|
222.41g |
|
2984*
|
1570
|
| Mon 12: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
45.79g |
|
150.81g |
|
2984
|
2014
|
| Fri 9: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
66.43g |
|
197.85g |
|
2525
|
1233
|
| Thu 8: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
72.06g |
|
191.11g |
|
-
|
-
|
| Wed 7: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
51.95g |
|
168.93g |
|
2525*
|
1544
|
| Tue 6: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
49.70g |
|
200.98g |
|
2525
|
1265
|
| Mon 5: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
88.87g |
|
224.39g |
|
3023*
|
1474
|
| Sat 3: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
61.84g |
|
139.37g |
|
2415*
|
1191
|
| Fri 2: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
53.08g |
|
189.00g |
|
2525*
|
1137
|
| Thu 1: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
70.19g |
|
164.78g |
|
2525
|
1003
|
| October 2012 |
| Wed 31: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
42.94g |
|
215.64g |
|
2538*
|
1308
|
| Tue 30: |
1118
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
62.49g |
|
161.79g |
|
2538*
|
1420
|
| Sun 28: |
1371
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
64.81g |
|
198.74g |
|
-
|
-
|
| Sat 27: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
65.31g |
|
141.17g |
|
-
|
-
|
| Fri 26: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
50.52g |
|
172.36g |
|
-
|
-
|
