emmaedwina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 790 * 66%
Fat:
 
Prot:
 
Carbs:
18.51g
 
69.63g
 
89.73g
- -
Thu 22: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
63.73g
 
55.55g
 
111.32g
- -
October 2023
Mon 23: 416 * 35%
Fat:
 
Prot:
 
Carbs:
22.83g
 
10.52g
 
44.57g
- -
March 2023
Sat 11: 628 * 52%
Fat:
 
Prot:
 
Carbs:
17.57g
 
32.40g
 
85.30g
- -
January 2023
Tue 24: 485 * 40%
Fat:
 
Prot:
 
Carbs:
25.40g
 
24.25g
 
35.90g
- -
August 2022
Wed 24: 345 * 29%
Fat:
 
Prot:
 
Carbs:
23.61g
 
11.42g
 
20.04g
- -
Wed 10: 943 * 79%
Fat:
 
Prot:
 
Carbs:
40.23g
 
24.22g
 
124.70g
- -
November 2021
Tue 2: 512 * 43%
Fat:
 
Prot:
 
Carbs:
26.30g
 
17.30g
 
50.90g
- -
October 2021
Sun 17: 3191 * 266%
Fat:
 
Prot:
 
Carbs:
267.71g
 
73.83g
 
114.71g
- -
August 2021
Mon 23: 495 * 41%
Fat:
 
Prot:
 
Carbs:
34.51g
 
18.22g
 
24.04g
- -
Sat 21: 190 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
5.58g
 
28.48g
- -
Wed 18: 295 * 25%
Fat:
 
Prot:
 
Carbs:
14.40g
 
10.20g
 
27.45g
- -
Tue 17: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
79.13g
 
39.17g
 
144.28g
- -
Mon 16: 845 * 70%
Fat:
 
Prot:
 
Carbs:
51.48g
 
28.32g
 
62.98g
- -
Tue 10: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 7: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
53.00g
 
41.10g
 
120.95g
- -
Fri 6: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
52.98g
 
32.73g
 
160.07g
- -
Thu 5: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
89.97g
 
48.08g
 
106.88g
- -
Tue 3: 873 * 73%
Fat:
 
Prot:
 
Carbs:
26.16g
 
45.53g
 
111.38g
- -
Mon 2: 286 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.10g
 
23.25g
- -
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