柒柒SEVEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 796 * 66%
Fat:
 
Prot:
 
Carbs:
30.01g
 
25.61g
 
105.66g
- -
Thu 18: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
19.26g
 
68.51g
 
133.11g
- -
Wed 17: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
26.21g
 
43.08g
 
193.97g
- -
Tue 16: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
48.94g
 
76.92g
 
93.92g
- -
Mon 15: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
45.31g
 
64.15g
 
117.02g
- -
November 2019
Mon 4: 176 * 15%
Fat:
 
Prot:
 
Carbs:
5.45g
 
25.82g
 
6.06g
- -
October 2019
Sun 27: 729 * 61%
Fat:
 
Prot:
 
Carbs:
38.09g
 
52.82g
 
48.00g
- -
March 2019
Sun 24: 204 * 17%
Fat:
 
Prot:
 
Carbs:
1.89g
 
3.24g
 
44.97g
- -
Thu 14: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
39.70g
 
70.84g
 
161.23g
- -
Tue 12: 346 * 29%
Fat:
 
Prot:
 
Carbs:
7.09g
 
57.16g
 
12.52g
- -
February 2019
Wed 27: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
36.77g
 
72.11g
 
143.59g
- -
September 2018
Wed 19: 579 * 48%
Fat:
 
Prot:
 
Carbs:
28.67g
 
38.19g
 
43.39g
- -
Mon 10: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
88.76g
 
53.82g
 
27.35g
- -
Fri 7: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
76.20g
 
65.56g
 
37.45g
- -
Thu 6: 1239 * 106%
Fat:
 
Prot:
 
Carbs:
95.23g
 
58.47g
 
44.10g
- -
Wed 5: 1256 * 107%
Fat:
 
Prot:
 
Carbs:
107.31g
 
49.87g
 
33.73g
- -
August 2018
Thu 16: 582 * 50%
Fat:
 
Prot:
 
Carbs:
36.80g
 
42.50g
 
24.96g
- -
July 2018
Wed 25: 779 * 67%
Fat:
 
Prot:
 
Carbs:
63.99g
 
36.38g
 
16.18g
- -
Tue 24: 615 * 53%
Fat:
 
Prot:
 
Carbs:
48.44g
 
32.79g
 
11.59g
- -
Mon 23: 1165 * 100%
Fat:
 
Prot:
 
Carbs:
104.95g
 
40.10g
 
16.32g
- -
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