Sivokoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 223 * 17%
Fat:
 
Prot:
 
Carbs:
6.97g
 
14.35g
 
25.32g
- -
July 2024
Thu 18: 483 * 37%
Fat:
 
Prot:
 
Carbs:
16.22g
 
42.45g
 
36.78g
- -
May 2024
Sun 12: 723 * 56%
Fat:
 
Prot:
 
Carbs:
33.87g
 
37.85g
 
70.91g
- -
April 2024
Sun 14: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
February 2024
Sat 10: 346 * 27%
Fat:
 
Prot:
 
Carbs:
19.48g
 
15.52g
 
26.66g
- -
Fri 9: 916 * 70%
Fat:
 
Prot:
 
Carbs:
43.02g
 
34.92g
 
96.07g
- -
January 2024
Fri 5: 374 * 29%
Fat:
 
Prot:
 
Carbs:
13.26g
 
59.62g
 
0.00g
- -
December 2023
Sat 9: 390 * 30%
Fat:
 
Prot:
 
Carbs:
24.42g
 
26.80g
 
15.01g
- -
November 2023
Mon 6: 239 * 18%
Fat:
 
Prot:
 
Carbs:
4.98g
 
5.93g
 
46.93g
- -
October 2023
Sun 22: 609 * 47%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
100.50g
- -
Fri 6: 414 * 32%
Fat:
 
Prot:
 
Carbs:
18.22g
 
30.89g
 
32.02g
- -
Tue 3: 794 * 61%
Fat:
 
Prot:
 
Carbs:
48.98g
 
39.55g
 
53.23g
- -
Mon 2: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
72.40g
 
48.10g
 
38.55g
- -
September 2023
Thu 28: 262 * 20%
Fat:
 
Prot:
 
Carbs:
12.03g
 
6.60g
 
32.63g
- -
Mon 25: 363 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
8.94g
 
41.62g
- -
Sat 23: 493 * 38%
Fat:
 
Prot:
 
Carbs:
26.01g
 
23.71g
 
39.61g
- -
Thu 21: 770 * 59%
Fat:
 
Prot:
 
Carbs:
38.76g
 
37.07g
 
72.91g
- -
Mon 18: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.41g
 
12.45g
- -
Tue 12: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
40.09g
 
50.69g
 
77.90g
- -
Mon 11: 432 * 33%
Fat:
 
Prot:
 
Carbs:
24.82g
 
29.42g
 
21.53g
- -
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