Carlos Alberto Castilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 2164 * 72%
Fat:
 
Prot:
 
Carbs:
38.41g
 
158.99g
 
305.96g
- -
Mon 7: 527 * 18%
Fat:
 
Prot:
 
Carbs:
4.63g
 
31.98g
 
87.65g
- -
Fri 4: 1450 48%
Fat:
 
Prot:
 
Carbs:
10.93g
 
148.25g
 
187.47g
- -
June 2020
Mon 29: 2633 * 94%
Fat:
 
Prot:
 
Carbs:
67.62g
 
137.30g
 
374.25g
- -
September 2019
Tue 10: 2345 * 71%
Fat:
 
Prot:
 
Carbs:
40.96g
 
133.14g
 
370.97g
- -
April 2019
Wed 17: 2092 * 63%
Fat:
 
Prot:
 
Carbs:
22.84g
 
146.76g
 
323.15g
- -
March 2019
Sat 9: 1024 * 31%
Fat:
 
Prot:
 
Carbs:
17.03g
 
87.35g
 
130.78g
- -
Fri 8: 2720 * 82%
Fat:
 
Prot:
 
Carbs:
54.11g
 
173.71g
 
396.70g
- -
Tue 5: 2679 * 81%
Fat:
 
Prot:
 
Carbs:
60.27g
 
208.38g
 
321.60g
- -
Sat 2: 1321 * 40%
Fat:
 
Prot:
 
Carbs:
24.85g
 
107.75g
 
163.61g
- -
February 2019
Thu 28: 2279 * 69%
Fat:
 
Prot:
 
Carbs:
37.60g
 
201.98g
 
279.08g
- -
Tue 26: 2474 * 75%
Fat:
 
Prot:
 
Carbs:
63.90g
 
192.05g
 
284.28g
- -
Sun 24: 2334 * 71%
Fat:
 
Prot:
 
Carbs:
50.54g
 
202.50g
 
256.30g
- -
Tue 19: 2078 * 63%
Fat:
 
Prot:
 
Carbs:
39.49g
 
169.18g
 
266.88g
- -
Mon 18: 1804 * 55%
Fat:
 
Prot:
 
Carbs:
31.79g
 
133.20g
 
251.69g
- -
Sun 17: 2545 * 77%
Fat:
 
Prot:
 
Carbs:
80.37g
 
166.33g
 
299.53g
- -
Fri 15: 2997 * 91%
Fat:
 
Prot:
 
Carbs:
60.04g
 
154.56g
 
461.75g
- -
Thu 14: 2411 * 73%
Fat:
 
Prot:
 
Carbs:
37.88g
 
157.94g
 
361.43g
- -
Wed 13: 2763 * 84%
Fat:
 
Prot:
 
Carbs:
74.07g
 
134.91g
 
385.55g
- -
Tue 12: 2365 * 72%
Fat:
 
Prot:
 
Carbs:
35.65g
 
150.80g
 
360.31g
- -
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