| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1647 Cals |
(Fat: 66.14g, Protein: 61.68g, Carbs: 200.37g) |
| Monthly Total: |
Exercise: 58859 Cals |
|
Food: 39528 Cals |
(Fat: 1587.27g, Protein: 1480.40g, Carbs: 4808.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -195 |
|
2
|
Net -967 |
|
3
|
4
|
5
|
6
|
7
|
Net -1492 |
|
8
|
Net -279 |
|
9
|
Net -909 |
|
10
|
11
|
12
|
Net -425 |
|
13
|
Net -181 |
|
14
|
Net -219 |
|
15
 |
Net 14 |
|
16
|
Net -398 |
|
17
|
Net -311 |
|
18
|
Net -148 |
|
19
|
Net -39 |
|
20
|
Net -578 |
|
21
|
Net -308 |
|
22
|
Net -249 |
|
23
|
Net -433 |
|
24
|
Net -237 |
|
25
|
Net 124 |
|
26
|
Net -225 |
|
27
|
Net 147 |
|
28
|
Net 169 |
|
29
|
Net 161 |
|
30
|
Net -514 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (25 Jan 24)
|
