dashkafchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
23.96g
 
31.82g
 
167.47g
1076*  59
Mon 8: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
72.83g
 
74.58g
 
192.78g
1963*  279
Sun 7: 317 * 18%
Fat:
 
Prot:
 
Carbs:
14.56g
 
13.93g
 
31.55g
1809*  1492
Sat 6: - - 1760* -
Fri 5: - - 2012* -
Thu 4: - - 1933* -
Wed 3: - - 2006* -
Tue 2: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
57.24g
 
42.21g
 
90.47g
2022*  967
Mon 1: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
65.19g
 
54.59g
 
244.46g
1977*  195
June 2024
Sun 30: - - 1670* -
Sat 29: - - 1997* -
Fri 28: - - 1910* -
Thu 27: - - 1960* -
Wed 26: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
65.55g
 
95.85g
 
196.11g
2011*  243
Tue 25: - - 2075* -
Mon 24: 389 * 22%
Fat:
 
Prot:
 
Carbs:
14.36g
 
14.15g
 
49.82g
1859*  1470
Sun 23: - - 1833* -
Sat 22: 303 * 17%
Fat:
 
Prot:
 
Carbs:
13.94g
 
13.18g
 
30.37g
2008*  1705
Fri 21: - - 1961* -
Thu 20: 571 * 32%
Fat:
 
Prot:
 
Carbs:
25.45g
 
20.24g
 
63.53g
1841*  1270
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