| December 2019 |
| Tue 10: |
2658 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
110.61g |
|
67.49g |
|
343.12g |
|
2648*
|
 10
|
| November 2019 |
| Fri 29: |
691 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
34.40g |
|
102.02g |
|
-
|
-
|
| Thu 28: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
49.57g |
|
113.76g |
|
-
|
-
|
| Wed 27: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
68.10g |
|
151.35g |
|
3262*
|
 1993
|
| Tue 26: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
47.58g |
|
115.92g |
|
2341*
|
1408
|
| Mon 4: |
821 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
45.43g |
|
78.03g |
|
2400*
|
1579
|
| September 2019 |
| Tue 17: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
9.34g |
|
37.02g |
|
-
|
-
|
| Mon 16: |
1063 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
66.38g |
|
117.40g |
|
2688*
|
1625
|
| Thu 12: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
80.93g |
|
100.89g |
|
-
|
-
|
| Wed 11: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
107.64g |
|
181.74g |
|
2443*
|
858
|
| Tue 10: |
1328 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
59.14g |
|
173.83g |
|
2010*
|
682
|
| Mon 9: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
61.97g |
|
149.54g |
|
2400*
|
1144
|
| Fri 6: |
1232 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
47.78g |
|
200.77g |
|
-
|
-
|
| Thu 5: |
1091 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
68.18g |
|
101.47g |
|
2010*
|
919
|
| Wed 4: |
931 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
52.07g |
|
119.07g |
|
2807*
|
1876
|
| Tue 3: |
1095 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
55.11g |
|
152.69g |
|
2645*
|
1550
|
| Mon 2: |
1135 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
65.54g |
|
147.67g |
|
2717*
|
1582
|
| August 2019 |
| Fri 30: |
884 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
41.13g |
|
102.77g |
|
-
|
-
|
| Thu 29: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
65.55g |
|
153.04g |
|
2898*
|
1569
|
