Merve Tecim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 124 * 5%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Sat 9: 841 * 35%
Fat:
 
Prot:
 
Carbs:
41.93g
 
17.93g
 
96.93g
- -
Fri 8: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
72.67g
 
53.90g
 
186.72g
- -
Wed 6: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
46.88g
 
37.54g
 
194.49g
- -
Tue 5: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
94.60g
 
49.17g
 
211.37g
- -
Mon 4: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
96.42g
 
49.71g
 
263.75g
- -
Sun 3: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
52.99g
 
45.19g
 
216.61g
- -
Sat 2: 1239 * 54%
Fat:
 
Prot:
 
Carbs:
47.02g
 
42.04g
 
163.86g
- -
Fri 1: 190 * 8%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.90g
 
24.80g
- -
May 2018
Wed 30: 289 * 13%
Fat:
 
Prot:
 
Carbs:
12.28g
 
11.86g
 
32.37g
- -
Tue 29: 81 * 4%
Fat:
 
Prot:
 
Carbs:
3.06g
 
5.04g
 
8.46g
- -
Mon 28: 208 * 9%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.76g
 
34.35g
- -
Sun 27: 1729 * 75%
Fat:
 
Prot:
 
Carbs:
72.20g
 
53.53g
 
220.57g
- -
Fri 25: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
33.95g
 
35.69g
 
139.55g
- -
Tue 22: 626 * 27%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Sat 19: 198 * 9%
Fat:
 
Prot:
 
Carbs:
11.80g
 
2.10g
 
20.70g
- -
Fri 18: 1505 * 65%
Fat:
 
Prot:
 
Carbs:
63.71g
 
51.58g
 
179.42g
- -
Thu 17: 527 * 23%
Fat:
 
Prot:
 
Carbs:
25.90g
 
17.19g
 
53.40g
- -
Wed 16: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
89.49g
 
36.87g
 
151.13g
- -
Tue 15: 2980 * 130%
Fat:
 
Prot:
 
Carbs:
129.66g
 
61.63g
 
381.37g
- -
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