Julia Ushakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 1297 * 95%
Fat:
 
Prot:
 
Carbs:
96.64g
 
77.02g
 
28.40g
- -
Sun 26: 1523 * 111%
Fat:
 
Prot:
 
Carbs:
102.89g
 
53.55g
 
97.27g
- -
March 2020
Fri 20: 3787 * 270%
Fat:
 
Prot:
 
Carbs:
376.68g
 
64.35g
 
73.33g
- -
February 2020
Mon 10: 365 * 26%
Fat:
 
Prot:
 
Carbs:
19.87g
 
13.04g
 
32.34g
- -
November 2019
Thu 7: 363 * 26%
Fat:
 
Prot:
 
Carbs:
17.15g
 
4.76g
 
46.94g
- -
August 2019
Thu 29: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
49.42g
 
52.26g
 
95.35g
- -
Wed 28: 753 * 54%
Fat:
 
Prot:
 
Carbs:
33.27g
 
27.61g
 
86.73g
- -
Tue 27: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
45.82g
 
129.91g
- -
Mon 26: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
51.26g
 
30.35g
 
112.30g
- -
Sun 25: 975 * 70%
Fat:
 
Prot:
 
Carbs:
31.80g
 
39.33g
 
133.82g
- -
Sat 24: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
35.24g
 
53.89g
 
136.52g
- -
Fri 23: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
55.45g
 
56.38g
 
167.02g
- -
Thu 22: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.87g
 
28.34g
 
131.68g
- -
Wed 21: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
46.63g
 
46.85g
 
168.55g
- -
Tue 20: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
70.74g
 
85.04g
 
209.76g
- -
Mon 19: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
48.92g
 
43.21g
 
109.99g
- -
Sun 18: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
70.62g
 
43.32g
 
131.10g
- -
June 2019
Tue 18: 522 * 37%
Fat:
 
Prot:
 
Carbs:
30.85g
 
17.11g
 
42.16g
- -
March 2019
Fri 1: 584 * 42%
Fat:
 
Prot:
 
Carbs:
36.63g
 
11.04g
 
52.61g
- -
February 2019
Wed 20: 353 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
6.82g
 
45.15g
- -
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