sandya.JR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 81 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.42g
 
14.46g
- -
June 2023
Wed 28: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
May 2023
Fri 12: 173 * 6%
Fat:
 
Prot:
 
Carbs:
2.57g
 
32.21g
 
3.08g
- -
June 2022
Mon 13: 146 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.03g
 
31.64g
- -
Sat 4: 210 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
41.00g
- -
May 2022
Sat 28: 288 * 10%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.33g
 
0.00g
- -
December 2021
Fri 17: 145 * 5%
Fat:
 
Prot:
 
Carbs:
2.66g
 
30.14g
 
0.00g
- -
Wed 1: 725 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
150.70g
 
0.00g
- -
November 2021
Tue 16: 145 * 5%
Fat:
 
Prot:
 
Carbs:
2.66g
 
30.14g
 
0.00g
- -
October 2021
Sat 23: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.50g
 
15.00g
- -
Tue 12: 68 * 2%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2021
Thu 16: 100 * 3%
Fat:
 
Prot:
 
Carbs:
4.53g
 
10.88g
 
4.16g
- -
Wed 8: 72 * 2%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.83g
 
5.58g
- -
Sat 4: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.50g
 
15.00g
- -
August 2021
Tue 31: 1127 * 38%
Fat:
 
Prot:
 
Carbs:
76.04g
 
66.55g
 
59.70g
- -
Fri 27: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.50g
 
15.00g
- -
Thu 26: 520 * 17%
Fat:
 
Prot:
 
Carbs:
1.70g
 
108.60g
 
7.30g
- -
Sun 22: 520 * 17%
Fat:
 
Prot:
 
Carbs:
1.70g
 
108.60g
 
7.30g
- -
Sun 15: 207 * 7%
Fat:
 
Prot:
 
Carbs:
10.79g
 
25.72g
 
0.00g
- -
Thu 5: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
81.64g
 
130.80g
 
57.26g
- -
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