| December 2023 |
| Wed 6: |
353 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
14.40g |
|
39.06g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
53.84g |
|
55.01g |
|
-
|
-
|
| Sat 18: |
165 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
16.04g |
|
7.15g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
26.94g |
|
8.37g |
|
-
|
-
|
| Fri 13: |
320 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
36.86g |
|
23.47g |
|
-
|
-
|
| Thu 12: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
40.36g |
|
26.19g |
|
-
|
-
|
| Wed 11: |
466 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
41.79g |
|
37.21g |
|
-
|
-
|
| Sat 7: |
91 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.46g |
|
23.15g |
|
-
|
-
|
| Fri 6: |
343 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
5.55g |
|
51.74g |
|
-
|
-
|
| Thu 5: |
311 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
32.65g |
|
40.79g |
|
-
|
-
|
| Wed 4: |
227 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
33.69g |
|
7.84g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
608 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
63.64g |
|
28.71g |
|
-
|
-
|
| Thu 12: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
28.70g |
|
11.50g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
217 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
12.86g |
|
9.86g |
|
-
|
-
|
| Mon 13: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.75g |
|
11.69g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
148 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
5.46g |
|
24.16g |
|
-
|
-
|
| Sun 1: |
594 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
78.88g |
|
23.37g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
45.16g |
|
1.00g |
|
-
|
-
|
| Fri 30: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
42.61g |
|
21.57g |
|
-
|
-
|
| Thu 29: |
732 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
74.26g |
|
54.12g |
|
-
|
-
|
