| September 2024 |
| Sun 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
13.26g |
|
5.34g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Wed 8: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.50g |
|
24.50g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
20.56g |
|
40.46g |
|
-
|
-
|
| February 2023 |
| November 2022 |
| Fri 18: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Sat 12: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
18.00g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
16.71g |
|
12.78g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
12.30g |
|
61.90g |
|
-
|
-
|
| Wed 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| April 2022 |
| March 2022 |
| Fri 4: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Mon 14: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
14.95g |
|
50.78g |
|
-
|
-
|
| Thu 10: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Tue 1: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
45.28g |
|
112.28g |
|
-
|
-
|
