| January 2024 |
| Mon 22: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
69.29g |
|
102.26g |
|
-
|
-
|
| Sun 21: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
58.96g |
|
171.86g |
|
-
|
-
|
| Sat 20: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
99.89g |
|
82.61g |
|
-
|
-
|
| Fri 19: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
65.58g |
|
54.02g |
|
-
|
-
|
| Thu 18: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
87.83g |
|
141.56g |
|
-
|
-
|
| Wed 17: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
88.67g |
|
101.08g |
|
-
|
-
|
| Tue 16: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
144.22g |
|
27.19g |
|
-
|
-
|
| Mon 15: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
79.07g |
|
83.71g |
|
-
|
-
|
| Sun 14: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
87.09g |
|
117.94g |
|
-
|
-
|
| Sat 13: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
56.82g |
|
106.77g |
|
-
|
-
|
| Fri 12: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
76.73g |
|
91.83g |
|
-
|
-
|
| Thu 11: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
73.16g |
|
110.69g |
|
-
|
-
|
| Wed 10: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
102.48g |
|
89.96g |
|
-
|
-
|
| Tue 9: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
39.56g |
|
96.89g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
9.90g |
|
44.45g |
|
-
|
-
|
| Sun 24: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
56.81g |
|
88.74g |
|
1503*
|
 431
|
| Sat 23: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
54.59g |
|
139.51g |
|
1607*
|
504
|
| Fri 22: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
39.80g |
|
119.78g |
|
1602*
|
556
|
| Thu 21: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
60.57g |
|
121.29g |
|
1540*
|
391
|
| Wed 20: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
51.24g |
|
129.24g |
|
1620*
|
293
|
