diar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 35 * 2%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.00g
 
1.00g
- -
Tue 9: 299 * 19%
Fat:
 
Prot:
 
Carbs:
20.49g
 
24.29g
 
2.17g
- -
Mon 8: 872 * 54%
Fat:
 
Prot:
 
Carbs:
47.97g
 
66.33g
 
42.46g
- -
Sun 7: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
99.40g
 
60.77g
 
53.07g
- -
April 2018
Tue 24: 621 * 39%
Fat:
 
Prot:
 
Carbs:
14.26g
 
10.05g
 
117.47g
- -
Sun 22: 336 * 21%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.08g
 
28.63g
- -
Sat 21: 988 * 62%
Fat:
 
Prot:
 
Carbs:
69.08g
 
40.39g
 
60.09g
1743*  755
Fri 20: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
92.29g
 
92.48g
 
137.95g
1618*  98
Thu 19: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
57.00g
 
85.83g
 
135.58g
1698*  337
Wed 18: 852 * 53%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.58g
 
26.62g
- -
Mon 16: 734 * 46%
Fat:
 
Prot:
 
Carbs:
37.75g
 
59.87g
 
36.40g
- -
Sun 15: 797 * 50%
Fat:
 
Prot:
 
Carbs:
41.57g
 
71.79g
 
32.37g
- -
Sat 14: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
101.24g
 
148.95g
 
43.46g
1705*  7
Fri 13: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
77.89g
 
67.34g
 
55.54g
1705*  551
Thu 12: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
69.50g
 
83.60g
 
76.08g
- -
Wed 11: 655 * 41%
Fat:
 
Prot:
 
Carbs:
28.38g
 
40.93g
 
60.83g
1559*  904
Tue 10: 888 * 56%
Fat:
 
Prot:
 
Carbs:
49.50g
 
61.29g
 
51.13g
- -
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