| November 2019 |
| Tue 12: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
76.41g |
|
156.83g |
|
-
|
-
|
| Fri 8: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
18.22g |
|
21.24g |
|
-
|
-
|
| Thu 7: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
70.91g |
|
78.78g |
|
-
|
-
|
| Mon 4: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
19.00g |
|
35.29g |
|
-
|
-
|
| Fri 1: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
129.95g |
|
49.53g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
135.62g |
|
80.77g |
|
-
|
-
|
| Wed 30: |
2311 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
165.11g |
|
80.55g |
|
133.44g |
|
-
|
-
|
| Fri 25: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
80.27g |
|
149.56g |
|
-
|
-
|
| Thu 24: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
68.59g |
|
149.47g |
|
-
|
-
|
| Wed 23: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
5.42g |
|
115.64g |
|
-
|
-
|
| Thu 10: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
65.84g |
|
18.16g |
|
-
|
-
|
| Wed 9: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
41.47g |
|
131.67g |
|
-
|
-
|
| Fri 4: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
29.02g |
|
75.63g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
19.70g |
|
16.10g |
|
-
|
-
|
| Wed 25: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.20g |
|
59.50g |
|
-
|
-
|
| Wed 18: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
88.49g |
|
37.90g |
|
-
|
-
|
| Tue 17: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
67.60g |
|
61.57g |
|
-
|
-
|
| Sun 1: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
35.63g |
|
63.16g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
25.05g |
|
46.54g |
|
-
|
-
|
| Tue 13: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
95.66g |
|
115.55g |
|
-
|
-
|
