AlessandraCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
51.52g
 
37.69g
 
117.98g
- -
Mon 23: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
71.86g
 
74.89g
 
168.54g
- -
Mon 9: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.26g
 
2.21g
 
21.42g
- -
Thu 5: 655 * 50%
Fat:
 
Prot:
 
Carbs:
22.48g
 
25.79g
 
89.04g
- -
Wed 4: 2046 * 157%
Fat:
 
Prot:
 
Carbs:
102.39g
 
86.26g
 
190.43g
- -
Tue 3: 1928 * 148%
Fat:
 
Prot:
 
Carbs:
51.73g
 
49.03g
 
323.24g
- -
Mon 2: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
49.48g
 
80.75g
 
126.60g
- -
June 2018
Fri 22: 825 * 63%
Fat:
 
Prot:
 
Carbs:
24.14g
 
57.55g
 
94.72g
- -
Thu 21: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
29.14g
 
57.08g
 
230.62g
- -
Wed 20: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
60.50g
 
126.66g
 
100.09g
- -
Tue 19: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
36.74g
 
55.18g
 
145.35g
- -
Mon 18: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
53.09g
 
49.54g
 
183.85g
- -
Wed 13: 852 * 66%
Fat:
 
Prot:
 
Carbs:
6.72g
 
22.88g
 
171.62g
- -
Tue 12: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
39.00g
 
44.45g
 
121.22g
- -
Mon 11: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
49.26g
 
58.72g
 
186.78g
- -
Sat 9: 378 * 29%
Fat:
 
Prot:
 
Carbs:
13.11g
 
5.99g
 
58.48g
- -
Fri 8: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
50.51g
 
37.59g
 
192.39g
- -
Thu 7: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
47.80g
 
42.02g
 
220.58g
- -
Wed 6: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
29.73g
 
91.45g
 
176.09g
- -
Tue 5: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
73.76g
 
52.71g
 
253.18g
- -
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