| October 2022 |
| Fri 7: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
7.55g |
|
22.86g |
|
-
|
-
|
| Thu 6: |
499 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
20.30g |
|
76.90g |
|
-
|
-
|
| Wed 5: |
1228 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
49.73g |
|
189.13g |
|
-
|
-
|
| Tue 4: |
1291 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
38.13g |
|
214.76g |
|
-
|
-
|
| Mon 3: |
468 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
12.13g |
|
75.97g |
|
-
|
-
|
| Sun 2: |
1296 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
40.16g |
|
202.99g |
|
-
|
-
|
| Sat 1: |
620 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
20.63g |
|
90.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
8.33g |
|
39.57g |
|
-
|
-
|
| Thu 29: |
1085 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
40.52g |
|
177.34g |
|
-
|
-
|
| Wed 28: |
682 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
25.85g |
|
94.82g |
|
-
|
-
|
| Tue 27: |
1174 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
44.60g |
|
192.54g |
|
-
|
-
|
| Mon 26: |
1190 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
36.53g |
|
187.13g |
|
-
|
-
|
| Sun 25: |
1362 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
43.22g |
|
169.81g |
|
-
|
-
|
| Sat 24: |
1113 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
35.86g |
|
187.48g |
|
-
|
-
|
| Fri 23: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
22.59g |
|
85.20g |
|
-
|
-
|
| Thu 22: |
1251 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
83.35g |
|
156.90g |
|
-
|
-
|
| Wed 21: |
723 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
28.26g |
|
102.67g |
|
-
|
-
|
| Tue 20: |
1294 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
32.97g |
|
231.21g |
|
-
|
-
|
| Mon 19: |
1228 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
42.24g |
|
209.46g |
|
-
|
-
|
| Sun 18: |
1152 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
48.31g |
|
169.58g |
|
-
|
-
|
