zloyolya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 8: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
June 2018
Sat 23: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.53g
 
23.32g
 
49.87g
- -
Thu 21: 780 * 52%
Fat:
 
Prot:
 
Carbs:
31.07g
 
40.04g
 
84.65g
- -
Tue 19: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
43.59g
 
51.71g
 
164.41g
- -
Mon 18: 813 * 54%
Fat:
 
Prot:
 
Carbs:
33.01g
 
50.01g
 
107.02g
- -
Sun 17: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
48.77g
 
51.12g
 
136.83g
- -
Sat 16: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
49.38g
 
52.09g
 
139.31g
- -
Fri 15: 791 * 53%
Fat:
 
Prot:
 
Carbs:
23.47g
 
32.34g
 
145.88g
- -
Wed 13: 885 * 59%
Fat:
 
Prot:
 
Carbs:
25.55g
 
46.69g
 
142.08g
- -
Tue 12: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
20.01g
 
43.18g
 
230.70g
- -
Mon 11: 682 * 45%
Fat:
 
Prot:
 
Carbs:
16.27g
 
62.15g
 
102.44g
- -
Sun 10: 692 * 41%
Fat:
 
Prot:
 
Carbs:
19.74g
 
37.12g
 
91.22g
- -
Sat 9: 790 * 46%
Fat:
 
Prot:
 
Carbs:
33.98g
 
48.11g
 
100.89g
- -
Fri 8: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
35.68g
 
90.22g
 
122.49g
- -
Wed 6: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
69.04g
 
71.99g
 
123.89g
- -
Mon 4: 866 * 51%
Fat:
 
Prot:
 
Carbs:
12.03g
 
50.34g
 
167.47g
- -
Sun 3: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
33.81g
 
79.67g
 
195.17g
- -
Sat 2: 538 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
17.95g
 
95.72g
- -
Fri 1: 701 * 41%
Fat:
 
Prot:
 
Carbs:
15.63g
 
32.02g
 
141.67g
- -
May 2018
Thu 31: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
40.78g
 
122.06g
 
145.92g
- -
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