| September 2024 |
| Mon 23: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
90.42g |
|
186.48g |
|
-
|
-
|
| Fri 20: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
102.47g |
|
164.74g |
|
-
|
-
|
| Thu 19: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
99.91g |
|
150.72g |
|
-
|
-
|
| Wed 18: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
88.30g |
|
157.99g |
|
-
|
-
|
| Tue 17: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
59.58g |
|
146.71g |
|
-
|
-
|
| Sat 14: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
76.35g |
|
165.16g |
|
-
|
-
|
| Fri 13: |
1821 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
107.62g |
|
178.07g |
|
-
|
-
|
| Thu 12: |
1646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
86.86g |
|
185.11g |
|
-
|
-
|
| Wed 11: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
102.83g |
|
138.11g |
|
-
|
-
|
| Tue 10: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
97.32g |
|
141.18g |
|
-
|
-
|
| Mon 9: |
1470 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
91.27g |
|
104.04g |
|
-
|
-
|
| Sun 8: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
106.72g |
|
164.69g |
|
-
|
-
|
| Sat 7: |
1623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
102.72g |
|
173.18g |
|
-
|
-
|
| Thu 5: |
1442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
81.92g |
|
141.46g |
|
-
|
-
|
| Mon 2: |
1618 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
95.41g |
|
172.20g |
|
-
|
-
|
| Sun 1: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
94.92g |
|
132.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
115.72g |
|
112.89g |
|
-
|
-
|
| Thu 29: |
1587 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
110.10g |
|
135.14g |
|
-
|
-
|
