Bertamusprime's Diet Calendar - September 2024

Bertamusprime's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2574 Cals		Food: 1793 Cals	(Fat: 56.59g, Protein: 130.57g, Carbs: 167.35g)
Monthly Total:	Exercise: 61775 Cals		Food: 1793 Cals	(Fat: 56.59g, Protein: 130.57g, Carbs: 167.35g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2707*

1797*

2754*

3126*

2986*

3127*

2788*

861*

2880*

2947*

2400*

2736*

2418*

2778*

2642*

3096*

2820*

3057*

3093*

2615*

1793*

1513*

Net 280

2926*

2896*

812*

Daily Average Calorie Info

56%

of RDI*

(1793 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (30%)

Protein (31%)

*Based on an RDI of 3200 calories (04 Mar 24)