jeky jest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 1570* -
Tue 4: - - 1571* -
Mon 3: - - 1570* -
Sun 2: - - 1841* -
Sat 1: - - 1570* -
May 2024
Fri 31: - - 1654* -
Thu 30: - - 1569* -
Wed 29: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
55.66g
 
51.92g
 
135.01g
1620*  364
Tue 28: 733 * 46%
Fat:
 
Prot:
 
Carbs:
36.93g
 
29.56g
 
72.92g
1684*  951
Mon 27: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
61.65g
 
48.66g
 
123.73g
1570*  325
Sun 26: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
60.29g
 
53.01g
 
133.66g
1774*  488
Sat 25: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
50.53g
 
50.52g
 
118.63g
1570*  471
Fri 24: 688 * 43%
Fat:
 
Prot:
 
Carbs:
31.94g
 
28.67g
 
77.57g
1570*  882
Thu 23: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
61.42g
 
64.49g
 
128.38g
1637*  305
Wed 22: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
65.15g
 
74.23g
 
163.29g
1569*  51
Tue 21: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
52.86g
 
76.04g
 
163.27g
1786*  387
Mon 20: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
57.48g
 
57.45g
 
102.05g
1628*  484
Sun 19: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
73.31g
 
51.83g
 
151.43g
1570*  115
Sat 18: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
76.67g
 
78.96g
 
126.37g
1701*  194
Fri 17: 773 * 48%
Fat:
 
Prot:
 
Carbs:
29.15g
 
36.69g
 
92.61g
1627*  854
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