msep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 311 * 28%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.91g
 
33.83g
- -
Sat 24: 948 * 94%
Fat:
 
Prot:
 
Carbs:
32.51g
 
31.93g
 
139.61g
- -
Fri 23: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.20g
 
6.80g
- -
Thu 22: 465 * 46%
Fat:
 
Prot:
 
Carbs:
12.91g
 
35.01g
 
55.66g
- -
Wed 14: 399 * 40%
Fat:
 
Prot:
 
Carbs:
16.98g
 
32.02g
 
28.98g
- -
Mon 12: 124 * 12%
Fat:
 
Prot:
 
Carbs:
3.03g
 
20.41g
 
3.67g
- -
Wed 7: 68 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
9.20g
 
6.80g
- -
March 2024
Sat 30: 1059 * 105%
Fat:
 
Prot:
 
Carbs:
32.14g
 
37.82g
 
163.59g
- -
Fri 29: 964 * 96%
Fat:
 
Prot:
 
Carbs:
43.70g
 
75.66g
 
62.91g
- -
Mon 4: 770 * 77%
Fat:
 
Prot:
 
Carbs:
36.27g
 
54.01g
 
57.73g
- -
February 2024
Tue 20: 894 * 89%
Fat:
 
Prot:
 
Carbs:
39.16g
 
82.44g
 
50.24g
- -
January 2024
Tue 30: 779 * 78%
Fat:
 
Prot:
 
Carbs:
20.14g
 
45.93g
 
105.04g
- -
Mon 29: 609 * 61%
Fat:
 
Prot:
 
Carbs:
25.12g
 
53.43g
 
39.16g
- -
Thu 25: 384 * 38%
Fat:
 
Prot:
 
Carbs:
13.64g
 
38.19g
 
25.36g
- -
Wed 24: 627 * 62%
Fat:
 
Prot:
 
Carbs:
16.08g
 
62.74g
 
55.81g
- -
Fri 19: 757 * 75%
Fat:
 
Prot:
 
Carbs:
25.47g
 
66.95g
 
64.01g
- -
Thu 18: 992 * 99%
Fat:
 
Prot:
 
Carbs:
41.87g
 
74.60g
 
79.77g
- -
Wed 17: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
44.40g
 
91.87g
 
98.30g
- -
Tue 16: 679 * 42%
Fat:
 
Prot:
 
Carbs:
20.33g
 
59.86g
 
62.02g
- -
Mon 15: 971 * 61%
Fat:
 
Prot:
 
Carbs:
31.84g
 
76.16g
 
93.84g
2116*  1145
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