esracanarslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 790 * 29%
Fat:
 
Prot:
 
Carbs:
19.57g
 
14.36g
 
134.94g
- -
July 2019
Fri 5: 262 * 10%
Fat:
 
Prot:
 
Carbs:
12.64g
 
33.55g
 
1.47g
- -
Wed 3: 276 * 10%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
June 2019
Fri 28: 1328 * 49%
Fat:
 
Prot:
 
Carbs:
63.17g
 
36.58g
 
155.66g
- -
Sun 23: 1278 * 47%
Fat:
 
Prot:
 
Carbs:
44.47g
 
67.04g
 
149.47g
- -
Sat 22: 2547 * 94%
Fat:
 
Prot:
 
Carbs:
134.43g
 
53.23g
 
289.36g
- -
Thu 20: 911 * 34%
Fat:
 
Prot:
 
Carbs:
45.16g
 
30.59g
 
95.22g
- -
December 2018
Thu 27: 782 * 29%
Fat:
 
Prot:
 
Carbs:
34.35g
 
21.43g
 
97.55g
- -
April 2018
Sat 14: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
69.24g
 
37.74g
 
168.31g
- -
Fri 13: 2544 * 94%
Fat:
 
Prot:
 
Carbs:
89.77g
 
98.66g
 
330.91g
- -
Thu 12: 353 * 13%
Fat:
 
Prot:
 
Carbs:
22.30g
 
6.50g
 
31.40g
- -
Wed 11: 4146 * 154%
Fat:
 
Prot:
 
Carbs:
216.71g
 
110.03g
 
433.88g
1447*  2699
Tue 10: 3205 * 119%
Fat:
 
Prot:
 
Carbs:
184.37g
 
66.36g
 
313.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.