Alex sans draps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 662 * 37%
Fat:
 
Prot:
 
Carbs:
43.26g
 
42.54g
 
15.84g
- -
Sun 15: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
143.86g
 
96.17g
 
145.12g
- -
Sat 14: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
146.50g
 
130.73g
 
79.66g
- -
Fri 13: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
155.41g
 
102.51g
 
73.10g
- -
Thu 12: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
143.95g
 
86.76g
 
56.33g
- -
Wed 11: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
98.39g
 
55.57g
 
99.54g
- -
Tue 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
116.19g
 
87.39g
 
61.70g
- -
Mon 9: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
131.71g
 
99.07g
 
50.43g
- -
Sun 8: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
105.11g
 
113.50g
 
69.66g
- -
Sat 7: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
111.95g
 
75.39g
 
124.60g
- -
Fri 6: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
147.40g
 
111.36g
 
54.24g
- -
Thu 5: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
107.92g
 
114.91g
 
105.95g
- -
Wed 4: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
125.47g
 
131.18g
 
25.75g
- -
Tue 3: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
131.78g
 
70.46g
 
46.03g
- -
Mon 2: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
128.83g
 
115.67g
 
58.10g
- -
Sun 1: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
129.53g
 
140.10g
 
25.64g
- -
August 2024
Sat 31: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
104.97g
 
67.46g
 
38.83g
- -
Fri 30: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
117.11g
 
120.24g
 
41.10g
- -
Thu 29: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
122.94g
 
125.16g
 
26.28g
- -
Wed 28: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
111.40g
 
120.44g
 
35.39g
- -
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