sofia.francisca17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 365 * 21%
Fat:
 
Prot:
 
Carbs:
30.61g
 
19.91g
 
1.96g
- -
Tue 9: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
100.69g
 
44.70g
 
27.40g
- -
Mon 8: 618 * 36%
Fat:
 
Prot:
 
Carbs:
53.76g
 
22.41g
 
13.05g
- -
Sun 7: 972 * 57%
Fat:
 
Prot:
 
Carbs:
75.25g
 
46.90g
 
25.42g
- -
Sat 6: 909 * 53%
Fat:
 
Prot:
 
Carbs:
78.87g
 
39.04g
 
12.40g
- -
Thu 4: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
101.40g
 
62.08g
 
19.18g
- -
May 2023
Thu 18: 716 * 36%
Fat:
 
Prot:
 
Carbs:
56.35g
 
43.22g
 
11.94g
- -
Sat 13: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
102.50g
 
66.03g
 
42.93g
- -
Fri 12: 875 * 44%
Fat:
 
Prot:
 
Carbs:
71.83g
 
37.90g
 
27.68g
- -
Thu 11: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
106.82g
 
70.42g
 
94.22g
- -
March 2020
Fri 13: 439 * 23%
Fat:
 
Prot:
 
Carbs:
34.57g
 
27.50g
 
3.69g
- -
Mon 9: 869 * 46%
Fat:
 
Prot:
 
Carbs:
68.94g
 
44.54g
 
22.11g
- -
Wed 4: 707 * 37%
Fat:
 
Prot:
 
Carbs:
59.40g
 
31.16g
 
16.03g
- -
Tue 3: 154 * 8%
Fat:
 
Prot:
 
Carbs:
9.14g
 
9.49g
 
9.65g
- -
Mon 2: 884 * 47%
Fat:
 
Prot:
 
Carbs:
53.92g
 
52.07g
 
54.69g
- -
February 2020
Sat 29: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
136.86g
 
133.23g
 
101.38g
1981*  140
Fri 28: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
91.96g
 
132.56g
 
26.92g
- -
Thu 27: 873 * 46%
Fat:
 
Prot:
 
Carbs:
67.60g
 
53.34g
 
13.59g
- -
Wed 26: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
77.53g
 
54.13g
 
36.07g
1981*  954
Tue 25: 982 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
50.29g
 
106.63g
- -
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