zhamilya_2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 827 * 55%
Fat:
 
Prot:
 
Carbs:
43.39g
 
25.14g
 
89.66g
1535*  708
Thu 15: 729 * 49%
Fat:
 
Prot:
 
Carbs:
38.69g
 
44.00g
 
52.82g
1799*  1070
Wed 14: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
51.88g
 
55.47g
 
129.58g
1535*  340
Tue 13: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
63.63g
 
64.30g
 
129.31g
1733*  378
Mon 12: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
60.02g
 
56.00g
 
136.40g
1865*  548
October 2018
Mon 1: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
90.32g
 
77.92g
 
194.32g
- -
September 2018
Fri 28: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
43.94g
 
79.74g
 
230.66g
1535*  73
June 2018
Fri 15: - - 1544* -
Thu 14: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
52.72g
 
61.93g
 
157.96g
2010*  667
Wed 13: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
69.04g
 
58.72g
 
217.85g
1544*  515
Tue 12: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
52.78g
 
68.40g
 
210.17g
1877*  312
Mon 11: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
40.36g
 
51.81g
 
244.50g
1544*  35
Sun 10: 796 * 53%
Fat:
 
Prot:
 
Carbs:
41.86g
 
40.82g
 
61.05g
1811*  1015
Sat 9: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
88.97g
 
81.08g
 
56.00g
1877*  295
Fri 8: 884 * 59%
Fat:
 
Prot:
 
Carbs:
31.51g
 
34.90g
 
119.72g
1877*  993
Thu 7: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
46.25g
 
72.15g
 
128.64g
1583*  376
Wed 6: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
36.56g
 
90.16g
 
127.48g
2039*  851
Tue 5: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
58.05g
 
53.12g
 
172.47g
1566*  156
Mon 4: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
43.34g
 
82.42g
 
194.42g
1904*  401
May 2018
Thu 31: 956 * 64%
Fat:
 
Prot:
 
Carbs:
40.13g
 
68.61g
 
78.86g
1566*  610
Wed 30: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
41.79g
 
58.81g
 
153.15g
2039*  823
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