Юико's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 30: - - 1720* -
November 2019
Fri 15: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
85.68g
 
48.75g
 
167.00g
- -
Sun 3: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
15.30g
- -
Sat 2: 626 * 39%
Fat:
 
Prot:
 
Carbs:
27.18g
 
17.63g
 
78.58g
- -
Fri 1: 2419 * 151%
Fat:
 
Prot:
 
Carbs:
126.85g
 
50.64g
 
267.03g
- -
October 2019
Wed 30: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
27.73g
 
40.28g
 
291.38g
- -
Tue 29: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
62.65g
 
69.37g
 
65.17g
- -
Mon 28: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
94.15g
 
44.47g
 
146.95g
- -
Sun 27: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
68.45g
 
60.30g
 
200.20g
- -
September 2019
Sun 8: 986 * 62%
Fat:
 
Prot:
 
Carbs:
40.03g
 
41.68g
 
112.57g
- -
Sat 7: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
28.15g
 
33.58g
 
193.61g
- -
August 2019
Wed 7: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
24.70g
 
51.54g
 
361.78g
- -
Sun 4: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
55.66g
 
66.85g
 
229.53g
- -
July 2019
Fri 26: 754 * 50%
Fat:
 
Prot:
 
Carbs:
31.27g
 
26.61g
 
91.88g
- -
Mon 22: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
26.46g
 
32.53g
 
224.25g
- -
Sun 21: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
75.28g
 
44.68g
 
205.81g
- -
Mon 15: 793 * 53%
Fat:
 
Prot:
 
Carbs:
46.79g
 
31.72g
 
59.45g
- -
Sun 14: 581 * 39%
Fat:
 
Prot:
 
Carbs:
11.85g
 
10.66g
 
105.63g
- -
July 2018
Sun 1: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
35.79g
 
40.44g
 
223.34g
- -
June 2018
Sat 30: 856 * 54%
Fat:
 
Prot:
 
Carbs:
27.75g
 
42.67g
 
109.66g
- -
Fri 29: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.37g
 
99.85g
- -
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