1992Lenochka1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 442 * 30%
Fat:
 
Prot:
 
Carbs:
16.99g
 
20.43g
 
50.29g
- -
Wed 24: 845 * 58%
Fat:
 
Prot:
 
Carbs:
36.03g
 
35.90g
 
95.00g
- -
Tue 23: 1293 * 89%
Fat:
 
Prot:
 
Carbs:
62.02g
 
59.41g
 
126.41g
- -
Mon 22: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
61.52g
 
77.85g
 
98.99g
- -
Sun 21: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
67.33g
 
77.50g
 
111.67g
- -
June 2024
Thu 20: 373 * 26%
Fat:
 
Prot:
 
Carbs:
14.05g
 
17.48g
 
43.71g
- -
Wed 19: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
72.36g
 
63.95g
 
129.17g
- -
Tue 18: 712 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
37.03g
 
61.42g
- -
Mon 17: 455 * 31%
Fat:
 
Prot:
 
Carbs:
22.89g
 
19.27g
 
44.55g
- -
Fri 14: 674 * 46%
Fat:
 
Prot:
 
Carbs:
31.38g
 
30.96g
 
70.38g
- -
Thu 13: 1574 * 109%
Fat:
 
Prot:
 
Carbs:
61.64g
 
81.77g
 
176.02g
- -
Wed 12: 1154 * 80%
Fat:
 
Prot:
 
Carbs:
45.79g
 
86.87g
 
96.61g
- -
Mon 10: 826 * 57%
Fat:
 
Prot:
 
Carbs:
23.47g
 
54.17g
 
101.17g
- -
Sun 9: 732 * 50%
Fat:
 
Prot:
 
Carbs:
19.48g
 
48.34g
 
90.45g
- -
Sat 8: 1372 * 95%
Fat:
 
Prot:
 
Carbs:
51.23g
 
72.78g
 
150.35g
- -
Fri 7: 1255 * 87%
Fat:
 
Prot:
 
Carbs:
51.41g
 
89.18g
 
111.47g
- -
Thu 6: 1332 * 92%
Fat:
 
Prot:
 
Carbs:
61.81g
 
77.76g
 
121.95g
- -
Wed 5: 986 * 68%
Fat:
 
Prot:
 
Carbs:
37.28g
 
57.29g
 
107.23g
- -
Tue 4: 1276 * 88%
Fat:
 
Prot:
 
Carbs:
48.04g
 
108.09g
 
100.58g
- -
April 2024
Mon 29: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
64.74g
 
83.20g
 
141.51g
- -
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