| September 2024 |
| Tue 3: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
55.92g |
|
122.62g |
|
-
|
-
|
| Mon 2: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
73.74g |
|
28.07g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
116.29g |
|
34.18g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
39.55g |
|
35.10g |
|
-
|
-
|
| Wed 13: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
108.41g |
|
34.80g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
115.42g |
|
26.79g |
|
-
|
-
|
| Sun 12: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
130.48g |
|
17.38g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
100.79g |
|
40.00g |
|
-
|
-
|
| Mon 16: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
47.10g |
|
2.70g |
|
-
|
-
|
| Sat 7: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
65.69g |
|
18.41g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
103.87g |
|
21.05g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
36.84g |
|
13.58g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
118.27g |
|
25.14g |
|
-
|
-
|
| Mon 26: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
97.10g |
|
49.12g |
|
-
|
-
|
| Wed 21: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
148.96g |
|
33.31g |
|
-
|
-
|
| Tue 13: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
138.21g |
|
57.82g |
|
-
|
-
|
| Mon 12: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
133.90g |
|
117.09g |
|
-
|
-
|
| Thu 8: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
126.35g |
|
57.98g |
|
-
|
-
|
| Mon 5: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
150.09g |
|
10.16g |
|
-
|
-
|
| Thu 1: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
155.77g |
|
38.77g |
|
-
|
-
|
