| December 2018 |
| Thu 6: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
50.77g |
|
145.69g |
|
-
|
-
|
| Tue 4: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
26.04g |
|
167.94g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
42.46g |
|
219.38g |
|
-
|
-
|
| Wed 21: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
105.48g |
|
142.92g |
|
-
|
-
|
| Tue 20: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
42.70g |
|
167.07g |
|
-
|
-
|
| Sat 17: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
58.48g |
|
208.85g |
|
-
|
-
|
| Fri 16: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
51.16g |
|
244.09g |
|
-
|
-
|
| Thu 15: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
46.64g |
|
162.60g |
|
-
|
-
|
| Wed 14: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
28.90g |
|
155.99g |
|
-
|
-
|
| Tue 13: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
58.13g |
|
170.49g |
|
-
|
-
|
| Mon 12: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
76.01g |
|
201.52g |
|
-
|
-
|
| Sun 11: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
52.78g |
|
218.32g |
|
-
|
-
|
| Sat 10: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
45.64g |
|
168.37g |
|
-
|
-
|
| Fri 9: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
48.48g |
|
182.91g |
|
-
|
-
|
| Thu 8: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
62.59g |
|
120.54g |
|
-
|
-
|
| Wed 7: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
49.80g |
|
125.65g |
|
-
|
-
|
| Tue 6: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
55.59g |
|
271.78g |
|
-
|
-
|
| Mon 5: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
42.10g |
|
242.11g |
|
-
|
-
|
| Sun 4: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
53.39g |
|
188.39g |
|
-
|
-
|
| Sat 3: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
57.56g |
|
146.06g |
|
-
|
-
|
