| April 2023 |
| Fri 21: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
32.47g |
|
6.48g |
|
-
|
-
|
| Thu 20: |
981 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
95.13g |
|
73.68g |
|
-
|
-
|
| Wed 19: |
687 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
77.86g |
|
30.74g |
|
-
|
-
|
| Tue 18: |
753 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
88.70g |
|
36.31g |
|
-
|
-
|
| Mon 17: |
867 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
98.18g |
|
29.72g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1411 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
90.05g |
|
175.73g |
|
-
|
-
|
| Thu 18: |
1507 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
93.30g |
|
198.28g |
|
-
|
-
|
| Wed 17: |
1241 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
69.07g |
|
138.19g |
|
-
|
-
|
| Tue 16: |
1298 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
78.06g |
|
163.52g |
|
-
|
-
|
| Mon 15: |
1183 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
59.48g |
|
126.44g |
|
-
|
-
|
| Sun 14: |
773 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
44.30g |
|
105.38g |
|
-
|
-
|
| Sat 13: |
1167 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
77.81g |
|
157.74g |
|
-
|
-
|
| Fri 12: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
24.55g |
|
64.63g |
|
-
|
-
|
| Thu 11: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
18.83g |
|
90.15g |
|
-
|
-
|
| Wed 10: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
14.83g |
|
51.64g |
|
-
|
-
|
| Tue 9: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
14.83g |
|
51.64g |
|
-
|
-
|
| Mon 8: |
845 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
53.57g |
|
105.00g |
|
-
|
-
|
| Sun 7: |
1199 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
63.17g |
|
105.26g |
|
-
|
-
|
| Sat 6: |
1256 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
85.29g |
|
119.64g |
|
-
|
-
|
| Fri 5: |
1087 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
64.95g |
|
127.49g |
|
-
|
-
|
