keswing1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
53.13g
 
58.15g
 
165.03g
1526*  164
Sun 7: 413 * 28%
Fat:
 
Prot:
 
Carbs:
11.40g
 
25.00g
 
47.60g
- -
May 2020
Sat 23: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
41.71g
 
47.91g
 
182.25g
- -
Fri 22: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
34.69g
 
45.70g
 
258.01g
- -
Wed 20: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
27.13g
 
47.30g
 
144.98g
- -
Tue 19: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
48.87g
 
59.45g
 
188.70g
- -
Mon 18: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
30.80g
 
105.23g
 
204.24g
- -
Sat 16: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
40.87g
 
54.57g
 
245.45g
1651*  84
Fri 15: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
58.10g
 
68.62g
 
209.41g
1677*  55
March 2020
Tue 3: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
56.17g
 
60.69g
 
205.55g
1568*  4
February 2020
Wed 5: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
220.74g
 
79.51g
 
243.57g
1550*  67
November 2019
Thu 28: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
25.46g
 
50.89g
 
210.73g
- -
Mon 25: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
25.32g
 
52.73g
 
181.92g
1550*  405
Sat 23: 818 * 55%
Fat:
 
Prot:
 
Carbs:
35.53g
 
32.23g
 
90.11g
1641*  823
Fri 22: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
29.33g
 
51.69g
 
208.82g
1617*  325
September 2019
Thu 19: 815 * 54%
Fat:
 
Prot:
 
Carbs:
12.23g
 
25.86g
 
151.75g
- -
Mon 16: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
43.61g
 
56.90g
 
174.42g
- -
Thu 12: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
66.86g
 
55.70g
 
132.13g
1767*  421
August 2019
Sat 10: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
52.17g
 
77.14g
 
179.15g
1617*  91
March 2019
Thu 7: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
24.06g
 
58.05g
 
255.43g
1698*  209
Get the app
    
© 2024 FatSecret. All rights reserved.