| July 2024 |
| Wed 10: |
1257 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
69.58g |
|
118.96g |
|
-
|
-
|
| Tue 9: |
397 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.87g |
|
4.41g |
|
-
|
-
|
| Mon 8: |
453 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
24.98g |
|
38.10g |
|
-
|
-
|
| Sat 6: |
423 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
12.34g |
|
66.74g |
|
-
|
-
|
| Fri 5: |
533 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
31.12g |
|
33.18g |
|
-
|
-
|
| Thu 4: |
1247 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
87.16g |
|
96.79g |
|
-
|
-
|
| Wed 3: |
626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
37.42g |
|
55.48g |
|
160*
|
 466
|
| Tue 2: |
1425 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
85.61g |
|
79.03g |
|
101*
|
1324
|
| Mon 1: |
1232 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
41.19g |
|
134.18g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.93g |
|
2.13g |
|
-
|
-
|
| Thu 27: |
877 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
53.39g |
|
58.60g |
|
-
|
-
|
| Wed 26: |
876 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
55.59g |
|
75.19g |
|
-
|
-
|
| Tue 25: |
695 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
50.88g |
|
50.71g |
|
-
|
-
|
| Fri 21: |
379 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
15.69g |
|
24.45g |
|
-
|
-
|
| Thu 20: |
598 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
14.92g |
|
80.46g |
|
-
|
-
|
| Wed 19: |
445 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
23.53g |
|
3.04g |
|
-
|
-
|
| Tue 18: |
654 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
44.06g |
|
42.53g |
|
-
|
-
|
| Mon 17: |
1610 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
47.20g |
|
205.70g |
|
-
|
-
|
| Sun 16: |
463 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
24.60g |
|
33.50g |
|
-
|
-
|
| Sat 15: |
341 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
16.38g |
|
39.93g |
|
-
|
-
|
