melhelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: - - 708* -
Fri 20: 47 * 2%
Fat:
 
Prot:
 
Carbs:
1.42g
 
2.90g
 
7.76g
- -
Wed 18: 730 * 36%
Fat:
 
Prot:
 
Carbs:
49.43g
 
51.06g
 
21.38g
- -
Tue 17: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
82.39g
 
72.79g
 
54.36g
- -
Mon 16: 820 * 41%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.92g
 
47.74g
1364*  544
Sun 15: 939 * 47%
Fat:
 
Prot:
 
Carbs:
70.92g
 
55.84g
 
20.18g
- -
Sat 14: 375 * 19%
Fat:
 
Prot:
 
Carbs:
17.29g
 
42.72g
 
12.04g
- -
Fri 13: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
55.51g
 
77.13g
 
64.96g
997*  282
Thu 12: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
84.77g
 
131.61g
 
106.68g
953*  797
Wed 11: 550 * 28%
Fat:
 
Prot:
 
Carbs:
26.06g
 
31.27g
 
52.34g
- -
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