| November 2021 |
| Sun 21: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
30.16g |
|
142.72g |
|
-
|
-
|
| Wed 17: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Tue 16: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
47.23g |
|
53.57g |
|
-
|
-
|
| Mon 15: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
41.28g |
|
40.81g |
|
-
|
-
|
| Sun 14: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
17.92g |
|
81.20g |
|
-
|
-
|
| Sat 13: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
6.46g |
|
50.82g |
|
358*
|
 103
|
| Fri 12: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
61.07g |
|
126.48g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
39.13g |
|
81.67g |
|
-
|
-
|
| Sun 23: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| Fri 21: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
53.22g |
|
98.00g |
|
-
|
-
|
| Thu 20: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
15.00g |
|
139.36g |
|
-
|
-
|
| Wed 19: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
18.08g |
|
90.47g |
|
-
|
-
|
| June 2018 |
| Fri 1: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
72.64g |
|
111.31g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
35.82g |
|
62.37g |
|
-
|
-
|
| Wed 30: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
39.51g |
|
51.71g |
|
-
|
-
|
| Tue 29: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
96.99g |
|
47.89g |
|
-
|
-
|
| Mon 28: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
59.35g |
|
98.91g |
|
1651*
|
729
|
| Sun 27: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
72.39g |
|
96.26g |
|
-
|
-
|
| Sat 26: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
66.40g |
|
57.63g |
|
-
|
-
|
| Fri 25: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
73.25g |
|
76.05g |
|
1754*
|
901
|
