alvienera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 851 * 45%
Fat:
 
Prot:
 
Carbs:
16.84g
 
41.49g
 
142.54g
2173*  1322
Wed 28: 450 * 24%
Fat:
 
Prot:
 
Carbs:
25.24g
 
20.15g
 
32.52g
- -
Tue 27: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
123.26g
 
90.64g
 
138.15g
- -
Mon 26: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
96.18g
 
115.92g
 
179.23g
2059*
Sun 25: 547 * 29%
Fat:
 
Prot:
 
Carbs:
28.55g
 
13.86g
 
57.86g
- -
Sat 24: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
62.73g
 
91.52g
 
245.53g
1665*  373
Fri 23: 2572 * 135%
Fat:
 
Prot:
 
Carbs:
80.10g
 
73.88g
 
321.44g
2479*  93
Thu 22: 2502 * 132%
Fat:
 
Prot:
 
Carbs:
93.77g
 
100.79g
 
295.51g
2477*  25
Wed 21: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
80.98g
 
92.50g
 
268.90g
2187*  8
Tue 20: 2372 * 125%
Fat:
 
Prot:
 
Carbs:
81.40g
 
76.27g
 
341.36g
2320*  52
Mon 19: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
77.18g
 
79.77g
 
216.61g
2485*  612
Sun 18: 2313 * 122%
Fat:
 
Prot:
 
Carbs:
97.98g
 
82.96g
 
271.91g
2138*  175
Sat 17: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
99.74g
 
55.51g
 
202.48g
2199*  112
Fri 16: 2564 * 135%
Fat:
 
Prot:
 
Carbs:
137.83g
 
91.67g
 
231.64g
2394*  170
Thu 15: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
79.29g
 
93.05g
 
198.80g
2238*  350
Wed 14: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
70.46g
 
79.11g
 
219.36g
1858*  38
Tue 13: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
39.44g
 
45.03g
 
332.63g
2100*  273
Mon 12: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
40.07g
 
78.34g
 
251.73g
2392*  752
Sun 11: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
95.96g
 
89.12g
 
195.03g
2202*  269
Sat 10: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
76.60g
 
79.50g
 
201.91g
2448*  686
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