Luciana Lubas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
128.11g
 
86.89g
 
57.41g
- -
Wed 22: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
74.73g
 
61.95g
 
24.80g
- -
June 2019
Wed 5: 480 * 34%
Fat:
 
Prot:
 
Carbs:
26.52g
 
20.17g
 
43.63g
- -
Tue 4: 196 * 14%
Fat:
 
Prot:
 
Carbs:
9.21g
 
3.19g
 
25.12g
- -
Mon 3: 719 * 51%
Fat:
 
Prot:
 
Carbs:
57.65g
 
35.19g
 
20.81g
- -
November 2018
Tue 27: 447 * 32%
Fat:
 
Prot:
 
Carbs:
6.70g
 
17.80g
 
79.55g
- -
September 2018
Wed 12: 531 * 38%
Fat:
 
Prot:
 
Carbs:
40.99g
 
30.68g
 
11.93g
- -
Fri 7: 270 * 19%
Fat:
 
Prot:
 
Carbs:
18.45g
 
22.08g
 
3.56g
- -
Thu 6: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
126.63g
 
43.06g
 
31.65g
- -
July 2018
Sat 28: 238 * 17%
Fat:
 
Prot:
 
Carbs:
17.36g
 
18.67g
 
1.51g
- -
Fri 27: 618 * 44%
Fat:
 
Prot:
 
Carbs:
45.33g
 
40.96g
 
14.40g
- -
Wed 25: 617 * 44%
Fat:
 
Prot:
 
Carbs:
41.95g
 
36.12g
 
22.75g
- -
Sun 22: 999 * 71%
Fat:
 
Prot:
 
Carbs:
76.36g
 
54.84g
 
28.87g
- -
Fri 20: 383 * 27%
Fat:
 
Prot:
 
Carbs:
28.62g
 
20.58g
 
11.51g
- -
Wed 18: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
92.25g
 
55.57g
 
20.02g
- -
Tue 17: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
74.46g
 
111.56g
 
30.44g
- -
Wed 11: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
98.14g
 
56.22g
 
29.03g
- -
Fri 6: 638 * 46%
Fat:
 
Prot:
 
Carbs:
54.50g
 
24.11g
 
16.60g
- -
Wed 4: 608 * 43%
Fat:
 
Prot:
 
Carbs:
46.07g
 
39.74g
 
11.84g
- -
Tue 3: 688 * 49%
Fat:
 
Prot:
 
Carbs:
45.74g
 
48.76g
 
25.41g
- -
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