Dudah Lacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 613 * 51%
Fat:
 
Prot:
 
Carbs:
27.09g
 
37.69g
 
54.69g
- -
April 2024
Mon 22: 242 * 16%
Fat:
 
Prot:
 
Carbs:
7.18g
 
22.37g
 
20.95g
- -
Wed 3: 627 * 42%
Fat:
 
Prot:
 
Carbs:
17.88g
 
27.35g
 
88.25g
- -
December 2020
Fri 18: 249 * 17%
Fat:
 
Prot:
 
Carbs:
6.87g
 
27.20g
 
16.27g
- -
Thu 17: 623 * 42%
Fat:
 
Prot:
 
Carbs:
37.88g
 
35.00g
 
36.22g
- -
Wed 16: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
72.40g
 
101.44g
 
48.67g
- -
Tue 15: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.39g
 
106.68g
 
96.27g
- -
January 2020
Thu 30: 2609 * 174%
Fat:
 
Prot:
 
Carbs:
112.36g
 
80.50g
 
325.61g
- -
December 2019
Thu 12: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
48.78g
 
122.40g
 
56.32g
- -
April 2018
Fri 13: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
61.11g
 
62.21g
 
184.11g
- -
Thu 12: 924 * 62%
Fat:
 
Prot:
 
Carbs:
46.70g
 
61.81g
 
64.67g
- -
Wed 11: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
54.59g
 
77.42g
 
144.26g
- -
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