dannyzzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 4218 * 105%
Fat:
 
Prot:
 
Carbs:
87.39g
 
332.51g
 
528.54g
- -
Sat 3: 2129 * 71%
Fat:
 
Prot:
 
Carbs:
79.11g
 
184.23g
 
205.97g
- -
May 2023
Thu 4: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
30.41g
 
140.46g
 
140.17g
- -
November 2022
Sat 5: 848 * 63%
Fat:
 
Prot:
 
Carbs:
15.21g
 
107.68g
 
66.08g
- -
April 2022
Thu 21: 757 * 56%
Fat:
 
Prot:
 
Carbs:
29.22g
 
55.21g
 
69.29g
- -
July 2019
Mon 22: 715 * 53%
Fat:
 
Prot:
 
Carbs:
25.06g
 
90.83g
 
22.01g
- -
Sun 21: 1143 * 85%
Fat:
 
Prot:
 
Carbs:
58.47g
 
42.73g
 
111.31g
- -
Tue 16: 967 * 72%
Fat:
 
Prot:
 
Carbs:
29.04g
 
97.89g
 
70.96g
- -
Mon 15: 976 * 72%
Fat:
 
Prot:
 
Carbs:
25.32g
 
77.15g
 
107.20g
- -
Sun 14: 1160 * 86%
Fat:
 
Prot:
 
Carbs:
32.92g
 
87.32g
 
118.77g
- -
Sat 13: 1163 * 86%
Fat:
 
Prot:
 
Carbs:
65.53g
 
81.26g
 
66.77g
- -
Thu 11: 992 * 73%
Fat:
 
Prot:
 
Carbs:
40.67g
 
114.62g
 
22.63g
- -
Tue 9: 856 * 63%
Fat:
 
Prot:
 
Carbs:
43.46g
 
92.84g
 
5.36g
- -
Mon 8: 1075 * 80%
Fat:
 
Prot:
 
Carbs:
53.22g
 
118.21g
 
12.72g
- -
Sun 7: 907 * 67%
Fat:
 
Prot:
 
Carbs:
40.42g
 
108.12g
 
8.97g
- -
June 2019
Sat 29: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
42.52g
 
96.16g
 
122.36g
- -
Thu 27: 1143 * 85%
Fat:
 
Prot:
 
Carbs:
39.95g
 
109.98g
 
78.70g
- -
Wed 26: 1023 * 76%
Fat:
 
Prot:
 
Carbs:
39.57g
 
107.25g
 
58.60g
- -
Tue 25: 857 * 63%
Fat:
 
Prot:
 
Carbs:
29.24g
 
89.06g
 
51.75g
- -
Mon 24: 726 * 54%
Fat:
 
Prot:
 
Carbs:
18.56g
 
79.10g
 
52.72g
- -
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