sofyan89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 569 * 26%
Fat:
 
Prot:
 
Carbs:
21.86g
 
41.78g
 
63.82g
- -
Wed 25: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
50.44g
 
73.68g
 
229.74g
- -
Tue 24: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
65.91g
 
83.66g
 
241.80g
- -
Mon 23: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
59.17g
 
87.60g
 
169.53g
- -
Sun 22: 1062 * 48%
Fat:
 
Prot:
 
Carbs:
51.46g
 
25.13g
 
132.14g
- -
Tue 17: 279 * 13%
Fat:
 
Prot:
 
Carbs:
21.99g
 
19.44g
 
1.26g
- -
Fri 13: 160 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
17.00g
- -
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