y0shy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 716 * 26%
Fat:
 
Prot:
 
Carbs:
35.33g
 
26.58g
 
76.11g
- -
Sat 2: 1057 * 38%
Fat:
 
Prot:
 
Carbs:
52.48g
 
50.01g
 
101.08g
2509*  1452
May 2018
Thu 31: 611 * 22%
Fat:
 
Prot:
 
Carbs:
22.23g
 
27.04g
 
77.89g
- -
Wed 30: 1027 * 37%
Fat:
 
Prot:
 
Carbs:
35.80g
 
44.48g
 
140.59g
2509*  1482
Mon 28: 526 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
15.27g
 
111.58g
- -
Sun 27: 803 * 29%
Fat:
 
Prot:
 
Carbs:
6.32g
 
26.41g
 
163.77g
- -
Sat 26: 763 * 27%
Fat:
 
Prot:
 
Carbs:
5.86g
 
24.82g
 
156.31g
- -
Fri 25: 181 * 6%
Fat:
 
Prot:
 
Carbs:
3.32g
 
8.06g
 
32.32g
2509*  2328
Thu 24: 395 * 14%
Fat:
 
Prot:
 
Carbs:
10.75g
 
37.15g
 
37.54g
2758*  2363
Wed 23: 756 * 27%
Fat:
 
Prot:
 
Carbs:
42.38g
 
40.00g
 
58.59g
- -
Tue 22: 830 * 30%
Fat:
 
Prot:
 
Carbs:
29.65g
 
40.31g
 
104.88g
2758*  1928
Mon 21: 616 * 22%
Fat:
 
Prot:
 
Carbs:
19.59g
 
21.75g
 
97.51g
2792*  2176
Sun 20: 1082 * 39%
Fat:
 
Prot:
 
Carbs:
37.31g
 
46.63g
 
151.70g
2758*  1676
Sat 19: 964 * 34%
Fat:
 
Prot:
 
Carbs:
31.19g
 
44.71g
 
133.34g
2996*  2032
Fri 18: 750 * 27%
Fat:
 
Prot:
 
Carbs:
22.29g
 
33.08g
 
114.79g
2509*  1759
Thu 17: 748 * 27%
Fat:
 
Prot:
 
Carbs:
24.11g
 
31.99g
 
110.91g
2509*  1761
Wed 16: 798 * 28%
Fat:
 
Prot:
 
Carbs:
24.64g
 
32.82g
 
121.50g
2509*  1711
Mon 14: 918 * 33%
Fat:
 
Prot:
 
Carbs:
35.72g
 
49.55g
 
107.34g
2774*  1856
Sun 13: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
56.07g
 
57.62g
 
116.03g
2758*  1586
Sat 12: 893 * 32%
Fat:
 
Prot:
 
Carbs:
37.11g
 
52.91g
 
90.99g
2834*  1941
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