toldhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
15.94g
 
43.50g
 
142.28g
- -
Tue 15: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
16.62g
 
138.08g
 
145.37g
2559*  1123
Mon 14: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
15.94g
 
145.50g
 
145.28g
2530*  1089
Sun 13: 2705 * 129%
Fat:
 
Prot:
 
Carbs:
141.81g
 
164.54g
 
195.98g
2825*  120
Sat 12: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
21.73g
 
172.46g
 
144.96g
2559  1115
Fri 11: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
26.45g
 
126.50g
 
161.01g
2530  1176
Thu 10: 3275 * 156%
Fat:
 
Prot:
 
Carbs:
171.63g
 
110.12g
 
355.85g
1610  1665
Wed 9: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
12.86g
 
65.44g
 
127.43g
2530  1503
Tue 8: 2529 * 120%
Fat:
 
Prot:
 
Carbs:
124.82g
 
99.46g
 
300.82g
1610  919
Mon 7: 3014 * 144%
Fat:
 
Prot:
 
Carbs:
146.82g
 
102.58g
 
354.27g
1610  1404
Sun 6: 3025 * 144%
Fat:
 
Prot:
 
Carbs:
145.36g
 
156.84g
 
277.03g
1818*  1207
Sat 5: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
86.88g
 
132.42g
 
96.28g
2530*  819
Fri 4: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
9.61g
 
123.58g
 
160.98g
2530*  1345
Thu 3: 1122 53%
Fat:
 
Prot:
 
Carbs:
14.86g
 
71.44g
 
143.93g
2530  1408
Wed 2: 1065 51%
Fat:
 
Prot:
 
Carbs:
12.94g
 
130.36g
 
107.06g
2499  1434
Tue 1: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
16.18g
 
112.36g
 
162.84g
1610  231
April 2012
Mon 30: 1312 62%
Fat:
 
Prot:
 
Carbs:
15.93g
 
115.50g
 
145.28g
2570*  1258
Sun 29: 3786 * 180%
Fat:
 
Prot:
 
Carbs:
170.74g
 
164.06g
 
413.90g
1610  2176
Sat 28: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
57.93g
 
165.36g
 
154.06g
2530  744
Fri 27: 2172 103%
Fat:
 
Prot:
 
Carbs:
62.55g
 
93.21g
 
199.72g
1610*  562
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