shz287748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 1: 235 * 11%
Fat:
 
Prot:
 
Carbs:
6.86g
 
12.31g
 
31.23g
- -
November 2018
Fri 30: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
44.43g
 
73.60g
 
134.83g
- -
Thu 29: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
46.12g
 
86.88g
 
205.49g
2377*  820
Wed 28: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
79.57g
 
112.05g
 
184.92g
- -
Sun 25: 287 * 18%
Fat:
 
Prot:
 
Carbs:
10.22g
 
27.29g
 
21.45g
- -
Sat 24: 843 * 53%
Fat:
 
Prot:
 
Carbs:
34.29g
 
55.43g
 
80.46g
- -
June 2018
Sun 10: 408 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
9.60g
 
39.20g
- -
Sat 9: 679 * 42%
Fat:
 
Prot:
 
Carbs:
33.57g
 
28.60g
 
66.09g
- -
Fri 8: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
66.86g
 
67.55g
 
175.88g
- -
Wed 6: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
74.82g
 
61.52g
 
147.74g
- -
Tue 5: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
69.88g
 
64.48g
 
290.04g
- -
Fri 1: 701 * 47%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.39g
 
114.35g
- -
May 2018
Tue 22: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
66.76g
 
75.21g
 
168.54g
- -
Mon 21: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
58.22g
 
43.82g
 
170.04g
- -
Sat 19: 712 * 40%
Fat:
 
Prot:
 
Carbs:
11.79g
 
20.59g
 
131.79g
- -
Thu 17: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
60.68g
 
88.60g
 
202.58g
- -
Wed 16: 896 * 51%
Fat:
 
Prot:
 
Carbs:
28.02g
 
20.32g
 
140.34g
- -
Tue 15: 1751 * 99%
Fat:
 
Prot:
 
Carbs:
74.10g
 
100.46g
 
167.08g
- -
Mon 14: 1641 * 93%
Fat:
 
Prot:
 
Carbs:
64.69g
 
53.03g
 
219.98g
- -
Sat 12: 1676 * 95%
Fat:
 
Prot:
 
Carbs:
53.35g
 
58.13g
 
240.67g
- -
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