| October 2021 |
| Fri 1: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
66.70g |
|
77.95g |
|
1479*
|
 434
|
| September 2021 |
| Thu 30: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
29.01g |
|
203.07g |
|
1938*
|
721
|
| Wed 29: |
-
|
-
|
|
1938*
|
-
|
| Tue 28: |
-
|
-
|
|
1938*
|
-
|
| Mon 27: |
-
|
-
|
|
1938*
|
-
|
| Sun 26: |
-
|
-
|
|
1938*
|
-
|
| Sat 25: |
-
|
-
|
|
1938*
|
-
|
| Fri 24: |
-
|
-
|
|
1938*
|
-
|
| Thu 23: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
28.86g |
|
222.20g |
|
1938*
|
775
|
| Wed 22: |
-
|
-
|
|
1938*
|
-
|
| Tue 21: |
-
|
-
|
|
1938*
|
-
|
| Mon 20: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.01g |
|
88.48g |
|
2666*
|
2060
|
| September 2020 |
| Thu 24: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
16.65g |
|
34.27g |
|
-
|
-
|
| Wed 23: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
114.21g |
|
87.43g |
|
-
|
-
|
| Mon 21: |
1113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
103.88g |
|
127.30g |
|
-
|
-
|
| Sat 19: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
12.41g |
|
100.47g |
|
-
|
-
|
| Sun 13: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
18.29g |
|
65.77g |
|
-
|
-
|
| Sat 12: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
31.03g |
|
125.02g |
|
-
|
-
|
| Sun 6: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
9.02g |
|
18.63g |
|
-
|
-
|
| Sat 5: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
53.80g |
|
147.10g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
117.09g |
|
80.72g |
|
-
|
-
|
| Tue 25: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
64.93g |
|
98.97g |
|
-
|
-
|
| Mon 24: |
2176 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
57.70g |
|
330.07g |
|
-
|
-
|
| Sun 23: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
33.12g |
|
170.13g |
|
-
|
-
|
| Sat 22: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
84.26g |
|
112.22g |
|
-
|
-
|
| Fri 21: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
64.55g |
|
73.44g |
|
-
|
-
|
| Thu 20: |
2242 *
|
224%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
129.79g |
|
240.03g |
|
-
|
-
|
| Wed 19: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
56.32g |
|
164.51g |
|
421*
|
 536
|
