ThatianaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
37.95g
 
64.71g
 
217.30g
2440*  969
Thu 27: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
30.23g
 
87.77g
 
215.21g
2276*  777
Wed 26: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
38.93g
 
76.22g
 
115.01g
- -
Tue 18: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
43.27g
 
63.16g
 
205.85g
- -
Mon 17: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
50.89g
 
93.53g
 
177.59g
- -
July 2023
Thu 20: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
29.80g
 
159.38g
- -
May 2023
Mon 8: 555 * 46%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.94g
 
71.37g
- -
February 2023
Thu 9: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
36.59g
 
50.63g
 
236.60g
- -
Wed 8: 2852 * 238%
Fat:
 
Prot:
 
Carbs:
83.14g
 
91.48g
 
435.70g
- -
Mon 6: 153 * 13%
Fat:
 
Prot:
 
Carbs:
5.11g
 
2.28g
 
24.83g
- -
January 2023
Thu 12: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
44.83g
 
46.14g
 
155.47g
3127*  1919
Mon 2: 322 * 27%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.55g
 
55.56g
- -
December 2022
Tue 13: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
49.39g
 
87.08g
 
193.36g
- -
November 2022
Sat 19: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
56.20g
 
57.40g
 
200.92g
- -
Fri 18: 911 * 76%
Fat:
 
Prot:
 
Carbs:
26.02g
 
63.80g
 
105.74g
- -
Fri 11: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
70.29g
 
58.80g
 
224.11g
3299*  1527
Thu 10: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
34.06g
 
41.98g
 
133.76g
3299*  2288
Wed 9: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
43.57g
 
77.41g
 
161.42g
3224*  1897
Tue 8: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
38.84g
 
70.06g
 
150.93g
3433*  2220
October 2022
Thu 6: 535 * 45%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.42g
 
86.56g
- -
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